{"product_id":"do-nourish-guide-to-nutrition-health-and-resilience-book","title":"Do Nourish, Guide To Nutrition, Health and Resilience Book","description":"\u003cp class=\"p1\"\u003eFrom the popular Do Books collection, an empowering guide to metabolic health.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDescription: When we get the nutrients our bodies need, we think clearly, have energy and feel better. But so often we lack the vital nutrients to sustain our modern lives.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSarah Bayliss is a nutritional therapist specialising in metabolic health. In this book, she simplifies complex science and provides a framework for nourishing meals that give our bodies what they need. You’ll make small adjustments to your diet: just one thing a week. Discover:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e* A 6-week plan that adapts to you and your schedule\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e* The importance of waking up well\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e* How to build a balanced plate for every meal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e* No more weighing or measuring food, just use your hands\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWith stunning photography, Do Nourish shifts your mindset to how you feel, not what you eat.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDo Books inspire action and positive change. Founded by Miranda in 2013, all titles printed on Munken, an FSC-certified paper.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cem\u003eThis paperback purchase includes a free ebook download. \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAbout the author.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSarah Bayliss is a registered nutritional therapist with a private practice in Bristol specialising in metabolic health and energy management. Her mission is to help people protect their vitality, mitigate potential health risk factors and build resilience. She does this through bespoke client work, talks and workshops.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eShe started her career in marketing in London. After getting close to career burnout she became fascinated by the effects of lifestyle on the body, mind and soul. This led her to become certified by the world-renowned College of Naturopathic Medicine and a member of the Institute for Functional Medicine with AFMCP certification. \u003c\/span\u003e\u003cspan\u003eDo Nourish\u003c\/span\u003e\u003cspan\u003e is her first book.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePaperback 160 pages.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDimensions: 178 x 120 cm (70.1 x 47.2 in)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBuy Do Nourish, Guide To Nutrition, Health and Resilience Book at Ratton Pantry.\u003c\/p\u003e","brand":"Do Books","offers":[{"title":"Default Title","offer_id":47705252331604,"sku":"urj1789790511293","price":13.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/3504\/8532\/files\/do-nourish-guide-to-nutrition-health-and-resilience-book_1.jpg?v=1789790515","url":"https:\/\/lacetrimclad.shop\/products\/do-nourish-guide-to-nutrition-health-and-resilience-book","provider":"My Store","version":"1.0","type":"link"}