{"product_id":"elev8-creamy-rice-25srv","title":"ELEV8 Creamy Rice 25srv","description":"\u003cp\u003eELEV8 Creamy Rice is a cream of rice hot cereal designed as a convenient carbohydrate source. Each tub contains 25 servings, with one serving listed as a 33g scoop.\u003c\/p\u003e\u003cp\u003eUnlike a protein powder, Creamy Rice is primarily a carbohydrate food. The Plain version provides 26g of carbohydrate and 2.5g of protein per serving at 117 calories, and its ingredient list is especially simple: white rice.\u003c\/p\u003e\u003cp\u003eFlavored versions add flavorings, sweeteners and other ingredients, so their nutrition can differ from Plain. That makes the flavor-specific label important when comparing calories, carbs, sugars and ingredients.\u003c\/p\u003e\u003ch2\u003eELEV8 Creamy Rice at a Glance\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e1 scoop (33g) per serving\u003c\/li\u003e\n\u003cli\u003e25 servings per tub\u003c\/li\u003e\n\u003cli\u003ePlain flavor: 117 calories per serving\u003c\/li\u003e\n\u003cli\u003ePlain flavor: 26g total carbohydrate\u003c\/li\u003e\n\u003cli\u003ePlain flavor: 1g dietary fiber\u003c\/li\u003e\n\u003cli\u003ePlain flavor: 0g total sugar\u003c\/li\u003e\n\u003cli\u003ePlain flavor: 0g added sugar\u003c\/li\u003e\n\u003cli\u003e2.5g protein per serving\u003c\/li\u003e\n\u003cli\u003ePlain flavor lists white rice as its only ingredient\u003c\/li\u003e\n\u003cli\u003ePrepared with approximately a 2:1 water-to-cereal ratio\u003c\/li\u003e\n\u003cli\u003e15 flavors listed by Nutrition Faktory\u003c\/li\u003e\n\u003cli\u003eNutrition and ingredients vary by flavor\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Is Cream of Rice?\u003c\/h2\u003e\u003cp\u003eCream of rice is finely milled rice that is cooked with water into a smooth, porridge-like cereal.\u003c\/p\u003e\u003cp\u003eFor someone shopping in a sports nutrition store, the important distinction is that Creamy Rice is a carbohydrate source rather than a protein supplement.\u003c\/p\u003e\u003cp\u003eThe Plain version provides 26g of carbohydrate and only 2.5g of protein per serving, so it makes more sense to compare it with oatmeal, rice cereal or carbohydrate powders than with whey protein.\u003c\/p\u003e\u003ch2\u003eWhat's in a Serving?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e117 calories\u003c\/li\u003e\n\u003cli\u003e0g total fat\u003c\/li\u003e\n\u003cli\u003e0mg cholesterol\u003c\/li\u003e\n\u003cli\u003e0mg sodium\u003c\/li\u003e\n\u003cli\u003e26g total carbohydrate\u003c\/li\u003e\n\u003cli\u003e1g dietary fiber\u003c\/li\u003e\n\u003cli\u003e0g total sugars\u003c\/li\u003e\n\u003cli\u003e0g added sugars\u003c\/li\u003e\n\u003cli\u003e2.5g protein\u003c\/li\u003e\n\u003cli\u003e10mg calcium\u003c\/li\u003e\n\u003cli\u003e1mg iron\u003c\/li\u003e\n\u003cli\u003e40mg potassium\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe Plain ingredient list contains just white rice.\u003c\/p\u003e\u003ch2\u003eIs ELEV8 Creamy Rice a Protein Product?\u003c\/h2\u003e\u003cp\u003eNo.\u003c\/p\u003e\u003cp\u003eAlthough Nutrition Faktory categorizes it alongside sports nutrition foods and snacks, Creamy Rice should be thought of primarily as a carbohydrate source.\u003c\/p\u003e\u003cp\u003eA Plain serving provides 26g of carbohydrate and 2.5g of protein.\u003c\/p\u003e\u003cp\u003eIf your goal is specifically to increase protein intake, you would normally pair it with a separate protein source rather than treat Creamy Rice itself as your protein supplement.\u003c\/p\u003e\u003ch2\u003eWhy Choose Cream of Rice?\u003c\/h2\u003e\u003cp\u003eCream of rice is useful when you want a warm carbohydrate food with a soft texture and simple preparation.\u003c\/p\u003e\u003cp\u003eThe Plain version is particularly straightforward because its ingredient list is just white rice.\u003c\/p\u003e\u003cp\u003eThat makes it appealing for someone who wants:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA measured carbohydrate serving\u003c\/li\u003e\n\u003cli\u003eA warm cereal instead of a shake\u003c\/li\u003e\n\u003cli\u003eA simple Plain option\u003c\/li\u003e\n\u003cli\u003eA food that can be combined with protein, fruit or other toppings\u003c\/li\u003e\n\u003cli\u003eMore flavor choices than traditional plain rice cereal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eDo All Flavors Have the Same Nutrition?\u003c\/h2\u003e\u003cp\u003eNo.\u003c\/p\u003e\u003cp\u003eThis is important.\u003c\/p\u003e\u003cp\u003eThe nutrition values listed above are for the Plain version. Flavored versions add ingredients such as flavorings, sweeteners, sea salt and texture ingredients, and their calories and carbohydrate totals can differ.\u003c\/p\u003e\u003cp\u003eSome flavored varieties also use sweeteners such as sucralose or stevia.\u003c\/p\u003e\u003cp\u003eSo if calories, sodium, sugars or specific ingredients matter to you, check the label for the exact flavor you choose.\u003c\/p\u003e\u003ch2\u003eIs the Plain Version Really Just White Rice?\u003c\/h2\u003e\u003cp\u003eYes.\u003c\/p\u003e\u003cp\u003eThe Plain version lists white rice as its only ingredient.\u003c\/p\u003e\u003cp\u003eThat single-ingredient formula is one of its clearest differences from the flavored options, which use additional ingredients to create their flavor and sweetness.\u003c\/p\u003e\u003ch2\u003eDoes ELEV8 Creamy Rice Contain Sugar?\u003c\/h2\u003e\u003cp\u003eThe Plain version lists 0g total sugar and 0g added sugar per serving.\u003c\/p\u003e\u003cp\u003eDo not assume that applies to every flavor. Flavored versions use additional ingredients and sweeteners, so check the selected flavor's Nutrition Facts and ingredient list.\u003c\/p\u003e\u003ch2\u003eHow Do You Prepare ELEV8 Creamy Rice?\u003c\/h2\u003e\u003cp\u003eThe published directions use approximately a 2:1 ratio of water to Creamy Rice by weight.\u003c\/p\u003e\u003cp\u003eFor example:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e50g Creamy Rice\u003c\/li\u003e\n\u003cli\u003eApproximately 100g or 100ml water\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou can adjust the water depending on whether you prefer a thicker or thinner consistency.\u003c\/p\u003e\u003ch2\u003eCreamy Rice vs. Oatmeal\u003c\/h2\u003e\u003cp\u003eBoth can provide carbohydrates, but their texture and nutrition are different.\u003c\/p\u003e\u003cp\u003eCreamy Rice is made from milled rice and cooks into a smooth cereal. Oatmeal is made from oats and generally has a different fiber profile and texture.\u003c\/p\u003e\u003cp\u003eThe Plain ELEV8 Creamy Rice serving provides:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e26g carbohydrate\u003c\/li\u003e\n\u003cli\u003e1g fiber\u003c\/li\u003e\n\u003cli\u003e2.5g protein\u003c\/li\u003e\n\u003cli\u003e117 calories\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe better choice depends on the texture, ingredients and nutrition profile you prefer.\u003c\/p\u003e\u003ch2\u003eCreamy Rice vs. Carbohydrate Powder\u003c\/h2\u003e\u003cp\u003eThe main difference is the eating experience.\u003c\/p\u003e\u003cp\u003eA carbohydrate powder is usually mixed into a drink. Creamy Rice is cooked and eaten as a cereal.\u003c\/p\u003e\u003cp\u003eChoose Creamy Rice if you prefer a warm, spoonable carbohydrate source rather than adding carbohydrates to a shake.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow many servings are in ELEV8 Creamy Rice?\u003c\/h3\u003e\u003cp\u003eThere are 25 servings per tub.\u003c\/p\u003e\u003ch3\u003eHow big is one serving?\u003c\/h3\u003e\u003cp\u003eOne serving is one 33g scoop.\u003c\/p\u003e\u003ch3\u003eHow many carbs are in ELEV8 Creamy Rice?\u003c\/h3\u003e\u003cp\u003eThe Plain version contains 26g total carbohydrate per serving. Other flavors can differ.\u003c\/p\u003e\u003ch3\u003eHow much protein does it have?\u003c\/h3\u003e\u003cp\u003eOne serving contains 2.5g of protein.\u003c\/p\u003e\u003ch3\u003eHow many calories are in a serving?\u003c\/h3\u003e\u003cp\u003eThe Plain version provides 117 calories per 33g serving.\u003c\/p\u003e\u003ch3\u003eWhat ingredients are in the Plain flavor?\u003c\/h3\u003e\u003cp\u003eThe ingredient list contains white rice only.\u003c\/p\u003e\u003ch3\u003eIs ELEV8 Creamy Rice sugar free?\u003c\/h3\u003e\u003cp\u003eThe Plain version lists 0g total sugars and 0g added sugars. Flavored versions differ, so check the individual label.\u003c\/p\u003e\u003ch3\u003eAre all the flavors nutritionally identical?\u003c\/h3\u003e\u003cp\u003eNo. Ingredients, calories and carbohydrate amounts can vary between flavors.\u003c\/p\u003e\u003ch3\u003eDo I drink Creamy Rice like a shake?\u003c\/h3\u003e\u003cp\u003eNo. It is prepared with water and cooked into a hot cereal.\u003c\/p\u003e\u003ch2\u003eImportant Information\u003c\/h2\u003e\u003cp\u003eNutrition Facts and ingredients vary by flavor. 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