{"product_id":"legendary-protein-pastry-10pk","title":"Legendary Protein Pastry 10pk","description":"\u003cp\u003eLegendary Protein Pastry gives you the experience of a frosted pastry in a high-protein, individually wrapped snack.\u003c\/p\u003e\u003cp\u003eEach box contains 10 pastries of the same flavor, and each 61g pastry provides 20g of protein.\u003c\/p\u003e\u003cp\u003eCalories and the rest of the Nutrition Facts vary by flavor, with verified varieties generally providing 170–180 calories per pastry.\u003c\/p\u003e\u003cp\u003eThese pastries can be eaten straight from the wrapper or warmed briefly in the microwave, making them an easy option when you want something more dessert-like than a traditional protein bar.\u003c\/p\u003e\u003ch2\u003eLegendary Protein Pastry at a Glance\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e10 individually wrapped pastries per box\u003c\/li\u003e\n\u003cli\u003e1 pastry per serving\u003c\/li\u003e\n\u003cli\u003e61g (2.2 oz) per pastry\u003c\/li\u003e\n\u003cli\u003e20g protein per pastry\u003c\/li\u003e\n\u003cli\u003eApproximately 170–180 calories, depending on flavor\u003c\/li\u003e\n\u003cli\u003eLow total sugar\u003c\/li\u003e\n\u003cli\u003eUses erythritol and additional non-nutritive sweeteners\u003c\/li\u003e\n\u003cli\u003eContains milk\u003c\/li\u003e\n\u003cli\u003eReady to eat\u003c\/li\u003e\n\u003cli\u003eCan be warmed in the microwave\u003c\/li\u003e\n\u003cli\u003e10 flavors available\u003c\/li\u003e\n\u003cli\u003eNutrition Facts and ingredients vary by flavor\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow Much Protein Is in One Legendary Protein Pastry?\u003c\/h2\u003e\u003cp\u003eEach pastry provides 20g of protein.\u003c\/p\u003e\u003cp\u003eThe protein comes from a blend that includes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMicellar casein\u003c\/li\u003e\n\u003cli\u003eCalcium caseinate\u003c\/li\u003e\n\u003cli\u003eWhey protein isolate\u003c\/li\u003e\n\u003cli\u003eCollagen peptides\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe individual amounts of each protein source are not separately disclosed, so the meaningful product-level figure is the 20g total protein per pastry.\u003c\/p\u003e\u003ch2\u003eIs the Nutrition Information Per Pastry or Per Box?\u003c\/h2\u003e\u003cp\u003eThe Nutrition Facts are per pastry.\u003c\/p\u003e\u003cp\u003eOne pastry is one 61g serving.\u003c\/p\u003e\u003cp\u003eSo when a flavor lists 20g protein or 170–180 calories, that refers to one pastry, not the entire 10-pack.\u003c\/p\u003e\u003cp\u003eThe box contains 10 individually wrapped servings.\u003c\/p\u003e\u003ch2\u003eHow Many Pastries Are in a Box?\u003c\/h2\u003e\u003cp\u003eThis Nutrition Faktory listing is for a 10-pack.\u003c\/p\u003e\u003cp\u003eYou receive 10 individually wrapped pastries, all in the selected flavor.\u003c\/p\u003e\u003cp\u003eLegendary Foods also sells other carton counts through different retailers, which is why it is important to check the package count when comparing listings.\u003c\/p\u003e\u003ch2\u003eHow Many Calories Are in Each Pastry?\u003c\/h2\u003e\u003cp\u003eCalories vary by flavor.\u003c\/p\u003e\u003cp\u003eVerified examples generally fall between:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e170 calories\u003c\/li\u003e\n\u003cli\u003e180 calories\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFor example, Cookies N Cream is listed at 170 calories, while several flavors including Birthday Cake, Blueberry, Chocolate Cake, S’mores and Strawberry are listed at 180 calories.\u003c\/p\u003e\u003cp\u003eIf you track calories closely, use the panel for the exact flavor you select.\u003c\/p\u003e\u003ch2\u003eHow Much Sugar Is in Legendary Protein Pastry?\u003c\/h2\u003e\u003cp\u003eThe pastries are designed to be low in total sugar.\u003c\/p\u003e\u003cp\u003eVerified flavor panels show approximately 0g to less than 1g total sugar per pastry, depending on flavor.\u003c\/p\u003e\u003cp\u003eThe Birthday Cake panel, for example, lists:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e0g total sugar\u003c\/li\u003e\n\u003cli\u003e0g added sugar\u003c\/li\u003e\n\u003cli\u003e12g erythritol\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOther flavors can differ.\u003c\/p\u003e\u003ch2\u003eWhat Is Erythritol?\u003c\/h2\u003e\u003cp\u003eErythritol is a sugar alcohol used as part of the sweetening system.\u003c\/p\u003e\u003cp\u003eIt contributes to total carbohydrate on the Nutrition Facts panel but is treated differently from ordinary sugar.\u003c\/p\u003e\u003cp\u003eFor example, Birthday Cake lists:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e24g total carbohydrate\u003c\/li\u003e\n\u003cli\u003e7g dietary fiber\u003c\/li\u003e\n\u003cli\u003e12g erythritol\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe package may then display a lower net-carb figure.\u003c\/p\u003e\u003ch2\u003eWhy Does the Package Show Fewer Net Carbs Than Total Carbohydrates?\u003c\/h2\u003e\u003cp\u003e“Net carbs” is a calculated marketing figure rather than a separate Nutrition Facts line.\u003c\/p\u003e\u003cp\u003eFor Birthday Cake:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e24g total carbohydrate\u003c\/li\u003e\n\u003cli\u003eMinus 7g fiber\u003c\/li\u003e\n\u003cli\u003eMinus 12g erythritol\u003c\/li\u003e\n\u003cli\u003e= approximately 5g net carbs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAcross the range, Legendary Foods lists approximately 4–6g net carbs per pastry, depending on flavor.\u003c\/p\u003e\u003cp\u003eIf carbohydrate intake matters to you, look at the complete Nutrition Facts panel rather than net carbs alone.\u003c\/p\u003e\u003ch2\u003eDo All Flavors Have the Same Nutrition?\u003c\/h2\u003e\u003cp\u003eNo.\u003c\/p\u003e\u003cp\u003eThis is important.\u003c\/p\u003e\u003cp\u003eWhile 20g protein per pastry is consistent across the verified range, the following can vary by flavor:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCalories\u003c\/li\u003e\n\u003cli\u003eFiber\u003c\/li\u003e\n\u003cli\u003eSodium\u003c\/li\u003e\n\u003cli\u003eErythritol\u003c\/li\u003e\n\u003cli\u003eFlavoring ingredients\u003c\/li\u003e\n\u003cli\u003eColor ingredients\u003c\/li\u003e\n\u003cli\u003eAllergen and facility statements\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFor example, Birthday Cake and Strawberry differ in both erythritol and sodium content.\u003c\/p\u003e\u003cp\u003eAlways check the selected flavor if you are tracking macros or avoiding specific ingredients.\u003c\/p\u003e\u003ch2\u003eWhat Flavors Are Available?\u003c\/h2\u003e\u003cp\u003eNutrition Faktory lists:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBirthday Cake\u003c\/li\u003e\n\u003cli\u003eBlueberry\u003c\/li\u003e\n\u003cli\u003eBrown Sugar Cinnamon\u003c\/li\u003e\n\u003cli\u003eCherry Crumble\u003c\/li\u003e\n\u003cli\u003eChocolate Cake\u003c\/li\u003e\n\u003cli\u003eCookies N Cream\u003c\/li\u003e\n\u003cli\u003eHot Fudge Sundae\u003c\/li\u003e\n\u003cli\u003eRed Velvet\u003c\/li\u003e\n\u003cli\u003eS’mores\u003c\/li\u003e\n\u003cli\u003eStrawberry\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach box contains one flavor, not an assortment.\u003c\/p\u003e\u003ch2\u003eDoes Legendary Protein Pastry Contain Milk?\u003c\/h2\u003e\u003cp\u003eYes.\u003c\/p\u003e\u003cp\u003eThe protein formula is dairy based and includes ingredients such as micellar casein, calcium caseinate and whey protein isolate.\u003c\/p\u003e\u003cp\u003eContains milk.\u003c\/p\u003e\u003cp\u003eOther allergen or shared-facility statements can differ by flavor.\u003c\/p\u003e\u003ch2\u003eIs Legendary Protein Pastry Gluten Free?\u003c\/h2\u003e\u003cp\u003eLegendary Foods states that its Protein Pastries are made without gluten-containing ingredients.\u003c\/p\u003e\u003cp\u003eThat should not automatically be treated as the same thing as a certified gluten-free product.\u003c\/p\u003e\u003cp\u003eFacility statements can also differ by flavor and package.\u003c\/p\u003e\u003cp\u003eIf you have celiac disease or a significant gluten sensitivity, review the exact wrapper before eating.\u003c\/p\u003e\u003ch2\u003eDoes It Contain Peanuts or Tree Nuts?\u003c\/h2\u003e\u003cp\u003eThe answer can depend on the flavor and production statement.\u003c\/p\u003e\u003cp\u003eFor example, the Birthday Cake panel states that it is processed in a facility that also handles peanuts and tree nuts.\u003c\/p\u003e\u003cp\u003eOther flavor packages can list additional shared-facility allergens.\u003c\/p\u003e\u003cp\u003eIf you have a food allergy, use the wrapper on the specific flavor as the final authority.\u003c\/p\u003e\u003ch2\u003eCan You Eat It Without Heating It?\u003c\/h2\u003e\u003cp\u003eYes.\u003c\/p\u003e\u003cp\u003eLegendary Protein Pastries are ready to eat directly from the wrapper.\u003c\/p\u003e\u003cp\u003eHeating is optional.\u003c\/p\u003e\u003ch2\u003eHow Do You Heat a Legendary Protein Pastry?\u003c\/h2\u003e\u003cp\u003eLegendary Foods suggests removing the pastry from its wrapper and microwaving it for approximately 10 seconds if you prefer it warm.\u003c\/p\u003e\u003cp\u003eFollow the heating directions on the wrapper you receive.\u003c\/p\u003e\u003ch2\u003eProtein Pastry vs. Protein Bar\u003c\/h2\u003e\u003cp\u003eThe biggest difference is the eating experience.\u003c\/p\u003e\u003cp\u003eChoose a Legendary Protein Pastry if you want:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e20g protein\u003c\/li\u003e\n\u003cli\u003eA soft, frosted pastry format\u003c\/li\u003e\n\u003cli\u003eSomething that feels more dessert-like\u003c\/li\u003e\n\u003cli\u003eAn individually wrapped snack\u003c\/li\u003e\n\u003cli\u003eThe option to warm it\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA traditional protein bar may be better if you want:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA denser or chewier format\u003c\/li\u003e\n\u003cli\u003eFewer sugar alcohols\u003c\/li\u003e\n\u003cli\u003eDifferent protein sources\u003c\/li\u003e\n\u003cli\u003eA smaller snack size\u003c\/li\u003e\n\u003cli\u003eDifferent calorie or macro targets\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNeither format is automatically better. The main difference is texture, ingredients and nutrition profile.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow many pastries are in the box?\u003c\/h3\u003e\u003cp\u003e10 individually wrapped pastries.\u003c\/p\u003e\u003ch3\u003eHow much protein is in one pastry?\u003c\/h3\u003e\u003cp\u003e20g.\u003c\/p\u003e\u003ch3\u003eHow big is one pastry?\u003c\/h3\u003e\u003cp\u003eOne serving is 61g, or 2.2 oz.\u003c\/p\u003e\u003ch3\u003eHow many calories are in one pastry?\u003c\/h3\u003e\u003cp\u003eApproximately 170–180 calories, depending on flavor.\u003c\/p\u003e\u003ch3\u003eIs the nutrition panel for the entire box?\u003c\/h3\u003e\u003cp\u003eNo. It is for one pastry.\u003c\/p\u003e\u003ch3\u003eDoes it contain sugar?\u003c\/h3\u003e\u003cp\u003eYes, but total sugar is very low. Verified flavors list approximately 0g to less than 1g total sugar per pastry.\u003c\/p\u003e\u003ch3\u003eDoes it contain erythritol?\u003c\/h3\u003e\u003cp\u003eYes. Erythritol is used in the sweetening system.\u003c\/p\u003e\u003ch3\u003eDoes it contain milk?\u003c\/h3\u003e\u003cp\u003eYes.\u003c\/p\u003e\u003ch3\u003eIs it gluten free?\u003c\/h3\u003e\u003cp\u003eThe manufacturer states the pastries contain no gluten-containing ingredients, but that is not necessarily the same as third-party gluten-free certification.\u003c\/p\u003e\u003ch3\u003eDo I have to heat it?\u003c\/h3\u003e\u003cp\u003eNo. Heating is optional.\u003c\/p\u003e\u003ch3\u003eAre all flavors nutritionally identical?\u003c\/h3\u003e\u003cp\u003eNo. Calories, fiber, sodium, erythritol, ingredients and allergen statements can vary.\u003c\/p\u003e\u003ch2\u003eImportant Information\u003c\/h2\u003e\u003cp\u003eContains milk.\u003c\/p\u003e\u003cp\u003eNutrition Facts, ingredients and allergen statements vary by flavor.\u003c\/p\u003e\u003cp\u003eSome varieties may be produced in facilities that also process peanuts, tree nuts, eggs, soy or wheat.\u003c\/p\u003e\u003cp\u003eIf you have a food allergy or specific dietary restriction, review the complete ingredient and allergen information on the individual wrapper before eating.\u003c\/p\u003e","brand":"Legendary Foods","offers":[{"title":"Cherry Crumble","offer_id":47833388810324,"sku":"num1791991807790","price":21.44,"currency_code":"USD","in_stock":true},{"title":"S'mores","offer_id":47833388843092,"sku":"bom1791991807791","price":22.42,"currency_code":"USD","in_stock":true},{"title":"Birthday Cake","offer_id":47833388875860,"sku":"dbq1791991807792","price":25.34,"currency_code":"USD","in_stock":true},{"title":"Brown Sugar Cinnamon","offer_id":47833388908628,"sku":"jpd1791991807793","price":22.42,"currency_code":"USD","in_stock":true},{"title":"Cookies N Cream","offer_id":47833388941396,"sku":"ocq1791991807794","price":21.77,"currency_code":"USD","in_stock":true},{"title":"Strawberry","offer_id":47833388974164,"sku":"epj1791991807795","price":25.34,"currency_code":"USD","in_stock":true},{"title":"Chocolate Cake","offer_id":47833389006932,"sku":"mso1791991807796","price":20.79,"currency_code":"USD","in_stock":true},{"title":"Red Velvet","offer_id":47833389039700,"sku":"vxz1791991807797","price":22.74,"currency_code":"USD","in_stock":true},{"title":"Hot Fudge Sundae","offer_id":47833389072468,"sku":"pmk1791991807798","price":25.02,"currency_code":"USD","in_stock":true},{"title":"Blueberry","offer_id":47833389105236,"sku":"eme1791991807799","price":23.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/3504\/8532\/files\/legendary-protein-pastry-10pk_1.webp?v=1791991817","url":"https:\/\/lacetrimclad.shop\/products\/legendary-protein-pastry-10pk","provider":"My Store","version":"1.0","type":"link"}